Therapy offers a space to pause, reflect, and better understand what’s been happening for you.
Together, we explore your experiences, the patterns that may be keeping you stuck, and what might help you move forward.
Alongside reflection, therapy can also include practical strategies to help you navigate difficult emotions and reconnect with what matters to you.
Over time, therapy may help you to:
feel more grounded when things feel overwhelming
better understand your emotions, rather than feeling overwhelmed by them
recognise patterns that may no longer be serving you
build more secure and meaningful relationships
develop a kinder, more compassionate relationship with yourself
I work primarily with adolescents aged 16 and over, as well as adults at different stages of life, including university students and working professionals.
People often come to therapy feeling anxious, overwhelmed, self-critical, or stuck in patterns that no longer feel helpful. I also have an interest in supporting adults who are exploring or adjusting to a later diagnosis of Autism or ADHD, including making sense of their identity, experiences, and the ways they navigate the world.
My approach draws from evidence-based therapies including Schema Therapy, ACT, DBT, CBT, Mindfulness, Compassion-Focused Therapy, and Attachment-informed approaches.
I draw from these approaches flexibly, tailoring therapy to your experiences, goals, and what feels most helpful for you.
In-person sessions are held within the Being Well building in Hawthorn, Melbourne. Secure telehealth appointments are also available for clients across Australia.
Next steps
If you’re considering therapy, you’re welcome to book a free 15-minute consultation call to ask questions and explore whether we might be a good fit.
Alternatively, you’re welcome to get in touch via the Contact page.