Individual therapy
You might be seeking support for…
Anxiety, overthinking, or feeling on edge
Self-criticism or low self-esteem
Perfectionism and high self-pressure
People-pleasing or difficulty setting boundaries
Relationship challenges or recurring patterns
Feeling overwhelmed or burnt out
I work primarily with adults, including university students and working professionals.
Sessions are available in-person in Hawthorn or via telehealth across Australia.
Therapy offers a space to pause, reflect, and better understand what’s been happening for you. Together, we explore your experiences and what may be keeping you stuck.
Alongside reflection, therapy can also include practical strategies to help you navigate difficult emotions and reconnect with what matters to you.
Over time, therapy may help you to:
Feel more grounded when things feel overwhelming
Better understand your emotions, rather than feeling controlled by them
Recognise and shift long-standing patterns
Experience more security and connection in your relationships
Develop a more compassionate and less critical relationship with yourself
I draw from a range of evidence-based approaches, integrating them in a way that fits your needs, including:
Schema Therapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Compassion-Focused Therapy
Attachment-Informed Work
You’re welcome to book a free 15-minute consultation call to discuss what you’re looking for and whether we may be a good fit for working together
Alternatively, you’re welcome to get in touch via the Contact page