If you're unsure whether therapy is the right next step, or whether I'm the right psychologist for you, you're welcome to book a complimentary 15-minute consultation call.

This is an opportunity to briefly discuss your concerns, ask questions about the therapy process, and get a sense of how I work.

Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy. The consultation can help you decide whether my approach aligns with your needs and goals.

If you'd prefer to get started straight away, you can submit an enquiry through the Contact page to arrange an appointment.

I work with adults and adolescents aged 16 and over, including people navigating study, work, or life transitions.

 I support clients experiencing:

• Anxiety, overthinking, or feeling on edge

• Self-criticism or low self-esteem

• Perfectionism and high self-pressure

• People-pleasing or difficulty setting boundaries

• Relationship challenges or recurring patterns

• Feeling overwhelmed or burnt out

The first session is an opportunity for us to get to know one another and develop an understanding of what has brought you to therapy.

We'll discuss your current concerns, goals, relevant background information, and any questions you may have about the process. Together, we'll identify your needs and discuss the most appropriate path forward.

My approach is collaborative, evidence-based, and tailored to your individual needs.

Depending on your goals and experiences, therapy may draw from a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT).

You can learn more about my approach on the Therapy page.

No. You are welcome to book an appointment without a referral.

If you would like to access Medicare rebates, you will need a Mental Health Treatment Plan and referral from your GP before your appointment.

The fee for a standard 50-minute session is $245.

If you have a Mental Health Treatment Plan and referral from your GP, you may be eligible for a Medicare rebate. The current out-of-pocket cost after the Medicare rebate is $143.45.

Private health rebates may also be available depending on your level of cover.

Yes. Telehealth appointments are available for clients across Australia.

Sessions are conducted via a secure video platform and offer the same therapeutic support as in-person appointments.

Medicare rebates may also be available for eligible Telehealth appointments.

Individual therapy sessions run for approximately 50 minutes.

The frequency of appointments depends on your goals and circumstances. Many clients begin with weekly or fortnightly sessions and adjust the frequency over time as therapy progresses.

You can book a complimentary 15-minute consultation call through the booking link on this website, or contact me directly via email, phone, or the enquiry form on the Contact page.

Confidentiality is a fundamental part of the therapeutic relationship.

 There are some legal and ethical limits to confidentiality, including situations involving serious risk of harm to yourself or others, or where disclosure is required by law. These limits will be discussed with you during the informed consent process.